Name: Spinach Egg White Scramble with Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 1 large egg; 2 cups fresh baby spinach; 1 oz feta cheese; 2 slices sourdough bread; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Spinach Egg White Scramble with Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Egg White Scramble with Sourdough

Fluffy egg whites scrambled with vibrant baby spinach and tangy feta, served alongside crisp, golden-brown sourdough toast for a satisfying start.

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NUTRITION

Protein

44.6g

Fat

17.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

1 large egg

2 cups fresh baby spinach

1 oz feta cheese

2 slices sourdough bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the sourdough slices in a toaster or under a broiler until they are golden brown and crisp.
2
In a medium bowl, whisk together the liquid egg whites and the one whole egg until well combined and slightly frothy.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.
5
Lower the heat slightly and pour the egg mixture over the spinach.
6
Using a silicone spatula, gently push the eggs from the edges toward the center, allowing them to form soft, fluffy curds.
7
When the eggs are nearly set, sprinkle in the crumbled feta cheese, sea salt, and black pepper.
8
Continue to fold the eggs for another 30 seconds until fully cooked but still moist.
9
Transfer the scramble to a plate and serve immediately with the warm sourdough toast.