Name: Lemon Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 0.25 cup Non-fat Greek yogurt; 1 tsp Avocado oil mayonnaise; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.25 cup Celery; 1 tbsp Red onion; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 2 leaf Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad Sandwich

Poached chicken breast is tossed in a bright lemon-herb yogurt dressing and served on toasted sprouted grain bread with crisp lettuce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.0g

Fat

10.0g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

0.25 cup Non-fat Greek yogurt

1 tsp Avocado oil mayonnaise

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 cup Celery

1 tbsp Red onion

1 tbsp Fresh parsley

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

2 leaf Butter lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the shredded cooked chicken in a medium mixing bowl.
2
In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper.
3
Stir in the finely diced celery, minced red onion, chopped parsley, and fresh dill until well combined.
4
Pour the herb dressing over the chicken and fold gently until every piece is evenly coated.
5
Lightly toast the sprouted grain bread slices until they are golden and warm.
6
Place the butter lettuce leaves on one slice of bread, top with a generous scoop of the chicken salad, and close the sandwich with the second slice.