Garlic Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Salmon with Steamed Broccoli and Quinoa

Salmon fillets roasted with minced garlic and lemon, served alongside fluffy quinoa and vibrant, tender-crisp steamed broccoli.

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NUTRITION

428kcal
Protein
31.8g
Fat
20.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, and lemon juice until well combined.

  • 3

    Place the salmon fillet on the prepared baking sheet and brush the garlic-lemon mixture evenly over the top.

  • 4

    Season the salmon with a pinch of sea salt and black pepper, then roast for 12 to 15 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is roasting, steam the broccoli florets over boiling water for 5 to 7 minutes until they reach a vibrant green and tender-crisp texture.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Arrange the fluffy quinoa on a plate, top with the roasted salmon, and serve with the steamed broccoli on the side.

Garlic Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Salmon with Steamed Broccoli and Quinoa

Salmon fillets roasted with minced garlic and lemon, served alongside fluffy quinoa and vibrant, tender-crisp steamed broccoli.

NUTRITION

428kcal
Protein
31.8g
Fat
20.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, and lemon juice until well combined.

  • 3

    Place the salmon fillet on the prepared baking sheet and brush the garlic-lemon mixture evenly over the top.

  • 4

    Season the salmon with a pinch of sea salt and black pepper, then roast for 12 to 15 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is roasting, steam the broccoli florets over boiling water for 5 to 7 minutes until they reach a vibrant green and tender-crisp texture.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Arrange the fluffy quinoa on a plate, top with the roasted salmon, and serve with the steamed broccoli on the side.