Name: Lemon Herb Seared Tuna Salad with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Yellowfin Tuna Steak; 1/2 cup Canned Cannellini Beans; 1.25 tbsp Extra Virgin Olive Oil; 2 cups Fresh Arugula; 1 tbsp Lemon Juice; 1 tbsp Capers; 2 tbsp Fresh Parsley; 1 clove Garlic

Lemon Herb Seared Tuna Salad with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Seared Tuna Salad with White Beans

Pan-seared tuna steak served over a bed of creamy white beans and peppery arugula, finished with a bright lemon-caper vinaigrette and toasted garlic.

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NUTRITION

Protein

29.7g

Fat

18.5g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Yellowfin Tuna Steak

1/2 cup Canned Cannellini Beans

1.25 tbsp Extra Virgin Olive Oil

2 cups Fresh Arugula

1 tbsp Lemon Juice

1 tbsp Capers

2 tbsp Fresh Parsley

1 clove Garlic

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with salt and pepper.
2
In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, minced garlic, chopped parsley, and capers to create the dressing.
3
Heat the remaining 0.25 tablespoon of olive oil in a non-stick skillet over medium-high heat.
4
Sear the tuna steak for 1-2 minutes per side for medium-rare, or until it reaches your desired level of doneness.
5
Remove the tuna from the pan and let it rest for a few minutes before slicing into thin strips.
6
In a large bowl, toss the arugula and rinsed cannellini beans with the prepared lemon-caper dressing.
7
Transfer the salad to a plate and top with the sliced seared tuna.