Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Whisked ricotta and oat flour batter pan-seared into fluffy cakes, bursting with tangy lemon zest and juicy blueberries for a bright morning start.

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NUTRITION

524kcal
Protein
43.5g
Fat
17.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup liquid egg whites

1 large egg

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp lemon juice

1 tsp vanilla extract

1 tsp baking powder

0.13 tsp sea salt

0.25 cup nonfat plain Greek yogurt

0 tsp coconut oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, whole egg, lemon juice, and vanilla extract until smooth.

  • 2

    Stir in the oat flour, baking powder, sea salt, and lemon zest until just combined.

  • 3

    Gently fold in the fresh blueberries.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 6

    Serve the warm pancakes topped with a dollop of Greek yogurt.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Whisked ricotta and oat flour batter pan-seared into fluffy cakes, bursting with tangy lemon zest and juicy blueberries for a bright morning start.

NUTRITION

524kcal
Protein
43.5g
Fat
17.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

0.5 cup liquid egg whites

1 large egg

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tbsp lemon juice

1 tsp vanilla extract

1 tsp baking powder

0.13 tsp sea salt

0.25 cup nonfat plain Greek yogurt

0 tsp coconut oil

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, whole egg, lemon juice, and vanilla extract until smooth.

  • 2

    Stir in the oat flour, baking powder, sea salt, and lemon zest until just combined.

  • 3

    Gently fold in the fresh blueberries.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 6

    Serve the warm pancakes topped with a dollop of Greek yogurt.