Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp garlic powder; 0.5 tsp ginger powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Crispy oven-baked wings tossed in a glossy honey and tamari glaze, finished with a sprinkle of nutty toasted sesame seeds.

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NUTRITION

Protein

33.0g

Fat

22.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp garlic powder

0.5 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper topped with a wire cooling rack.
2
Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
In a large mixing bowl, toss the wings with the sea salt, black pepper, garlic powder, and ginger powder until each piece is evenly coated.
4
Arrange the seasoned wings on the wire rack in a single layer, leaving space between them for air circulation.
5
Bake the wings for 35 to 40 minutes, flipping them halfway through, until they are golden brown and the skin is crisp.
6
While the wings bake, whisk together the honey, tamari, and toasted sesame oil in a small saucepan over low heat until the glaze is warm and slightly thickened.
7
Transfer the hot wings to a clean bowl, pour the honey glaze over them, and toss thoroughly to coat every wing.
8
Garnish the wings with toasted sesame seeds and sliced green onions, then serve immediately while warm and sticky.