Name: Creamy Skim Milk Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat plain Greek yogurt; 0.5 scoop vanilla whey protein powder; 1 tsp pure vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup fresh blueberries; 0.5 cup sliced strawberries; 0.25 cup low-sugar granola; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Skim Milk Yogurt Parfait

Whipped non-fat Greek yogurt is layered with juicy fresh berries and a nutty hemp-seed granola for a satisfying crunch.

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NUTRITION

Protein

54.9g

Fat

7.6g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat plain Greek yogurt

0.5 scoop vanilla whey protein powder

1 tsp pure vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

0.5 cup sliced strawberries

0.25 cup low-sugar granola

1 tbsp hemp hearts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and airy.
3
Wash and prep the blueberries and strawberries, ensuring they are dry before layering.
4
In a tall glass or mason jar, spoon half of the whipped yogurt mixture into the bottom.
5
Add a layer of half the blueberries and strawberries.
6
Top with the remaining yogurt mixture.
7
Finish by layering the rest of the berries, the low-sugar granola, and the hemp hearts for a nutrient-dense crunch.
8
Serve immediately to maintain the crispness of the granola.