NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp minced red onion

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tbsp chopped fresh parsley

1 tsp chopped fresh mint

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Season the chicken breast evenly with the garlic powder and half of the sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and sear the chicken breast for 6-7 minutes per side until golden and cooked through.

• 3

  Transfer the chicken to a cutting board to rest for 5 minutes before slicing into bite-sized cubes.

• 4

  In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, and the remaining salt and pepper to create a bright vinaigrette.

• 5

  Add the cooked quinoa, cubed chicken, diced cucumber, halved cherry tomatoes, and minced red onion to the bowl.

• 6

  Fold in the chopped parsley and mint, tossing gently to ensure every ingredient is coated in the herb dressing before serving.