Name: Indian Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 0.5 tbsp ghee; 1 tsp ginger; 1 tsp garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp cilantro; 0.25 cup water

Indian Spiced Butter Chicken with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and ghee sauce, served over fluffy basmati rice with a hint of warming garam masala.

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NUTRITION

Protein

53.8g

Fat

15.9g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 cup tomato puree

2 tbsp Greek yogurt

0.5 tbsp ghee

1 tsp ginger

1 tsp garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp cilantro

0.25 cup water

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and set aside.
2
Heat the ghee in a large skillet over medium heat.
3
Add the minced ginger and garlic to the skillet and sauté for 1 minute until fragrant.
4
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper, toasting the spices for 30 seconds.
5
Pour in the tomato puree and water, stirring to combine, and bring the mixture to a gentle simmer.
6
Add the chicken pieces to the sauce and cook for 8 to 10 minutes, or until the chicken is cooked through.
7
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is creamy and well-combined.
8
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.