Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 slice Sprouted grain bread; 0.25 whole Avocado; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 leaf Butter lettuce; 2 slice Tomato; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Grilled chicken breast seasoned with smoky paprika layered on toasted sprouted grain bread with creamy avocado and crisp butter lettuce.

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NUTRITION

Protein

56.1g

Fat

19.7g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 slice Sprouted grain bread

0.25 whole Avocado

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 leaf Butter lettuce

2 slice Tomato

1 tsp Dijon mustard

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
Season both sides of the chicken with sea salt, black pepper, and smoked paprika.
3
Heat the avocado oil in a grill pan over medium-high heat.
4
Grill the chicken breast for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken rests, toast the sprouted grain bread slices until golden and firm.
6
In a small bowl, mash the avocado with a pinch of sea salt.
7
Spread the mashed avocado onto one slice of toasted bread and the Dijon mustard onto the other.
8
Layer the butter lettuce, tomato slices, and grilled chicken onto the avocado-spread bread.
9
Top with the remaining bread slice, cut diagonally, and serve immediately.