NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack for maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets crispy rather than steamed.

• 3

  Place the wings in a bowl and toss with sea salt and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until golden brown and crispy.

• 5

  While the wings bake, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-5 minutes until it thickens slightly into a glossy glaze, then remove from heat.

• 7

  Once the wings are finished, transfer them to a large bowl, pour the warm honey-garlic glaze over them, and toss to coat every wing.

• 8

  Garnish with thinly sliced green onions and serve immediately.