NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

4 oz ground turkey

0.5 cup egg whites

1 large egg

0.25 cup fresh salsa

0.5 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and garlic powder, then cook until fully browned and crumbled.

• 3

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 4

  Push the turkey to one side of the skillet and pour the egg mixture into the other side, stirring gently to scramble.

• 5

  When the eggs are nearly set, fold in the baby spinach and cook until the leaves are just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 7

  Place the turkey and egg mixture in the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.