Name: Italian Sausage Pasta with Zucchini and Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Italian sausage; 0.25 cup Penne pasta; 0.25 cup Cannellini beans; 1 cup Zucchini; 2 cup Romaine lettuce; 0.25 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 1 tbsp Fresh parsley

Italian Sausage Pasta with Zucchini and Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Sausage Pasta with Zucchini and Beans

Sautéed Italian sausage and tender zucchini tossed with protein-rich cannellini beans and al dente pasta in a savory, herb-infused sauce over fresh lettuce.

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NUTRITION

Protein

35.2g

Fat

33.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Italian sausage

0.25 cup Penne pasta

0.25 cup Cannellini beans

1 cup Zucchini

2 cup Romaine lettuce

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Boil the penne pasta in salted water until al dente, then drain and set aside.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the Italian sausage, breaking it into small crumbles as it browns and cooks through.
4
Stir in the diced zucchini and sauté for 4 minutes until tender and lightly browned.
5
Add the cannellini beans, cooked pasta, sea salt, black pepper, oregano, and garlic powder.
6
Toss the mixture for 2 minutes to combine the flavors and heat everything through.
7
Arrange the fresh Romaine lettuce on a plate, top with the warm pasta mixture, and garnish with parsley.