Name: High-Protein Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup low-fat cottage cheese; 2 oz smoked salmon; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Scramble

Whisked eggs and creamy cottage cheese are gently scrambled with savory smoked salmon and fresh spinach for a velvety, protein-packed meal.

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NUTRITION

Protein

46.6g

Fat

26.3g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup low-fat cottage cheese

2 oz smoked salmon

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
In a medium bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.
2
Heat the olive oil in a non-stick skillet over medium-low heat.
3
Add the baby spinach to the skillet and sauté until just wilted, about 1 minute.
4
Pour the egg and cottage cheese mixture into the skillet.
5
Let the eggs set for a moment, then gently fold in the chopped smoked salmon.
6
Continue to cook, stirring occasionally with a spatula, until the eggs reach a soft, creamy scramble.
7
Remove from heat and garnish with fresh chives before serving.