Egg White Scramble with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Beef and Spinach

Sautéed lean ground beef and fresh spinach folded into fluffy egg whites, finished with a side of buttery avocado slices.

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NUTRITION

392kcal
Protein
35.7g
Fat
22.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93/7)

1/2 cup Egg Whites

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Olive Oil

1/4 cup diced Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and ground beef to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the beef and spinach mixture.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and serve alongside the sliced avocado for a dose of healthy fats.

Egg White Scramble with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Ground Beef and Spinach

Sautéed lean ground beef and fresh spinach folded into fluffy egg whites, finished with a side of buttery avocado slices.

NUTRITION

392kcal
Protein
35.7g
Fat
22.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93/7)

1/2 cup Egg Whites

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Olive Oil

1/4 cup diced Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and ground beef to the pan, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites over the beef and spinach mixture.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and serve alongside the sliced avocado for a dose of healthy fats.