Seared Pork Tenderloin with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Steamed Broccoli and Quinoa

Pan-seared pork tenderloin seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

453kcal
Protein
43.7g
Fat
13.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Pork Tenderloin

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Season the pork tenderloin evenly with salt, pepper, and garlic powder.

  • 2

    Heat avocado oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Sear the pork for 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Transfer pork to a cutting board and let it rest for 5 minutes to keep it juicy.

  • 5

    While the pork rests, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the pork into medallions and serve immediately with the quinoa and steamed broccoli.

Seared Pork Tenderloin with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Steamed Broccoli and Quinoa

Pan-seared pork tenderloin seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

453kcal
Protein
43.7g
Fat
13.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Pork Tenderloin

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Season the pork tenderloin evenly with salt, pepper, and garlic powder.

  • 2

    Heat avocado oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Sear the pork for 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Transfer pork to a cutting board and let it rest for 5 minutes to keep it juicy.

  • 5

    While the pork rests, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the pork into medallions and serve immediately with the quinoa and steamed broccoli.