Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Asparagus; 1 tsp Olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 3 large Eggs; 0.5 cup Liquid egg whites; 1 oz Feta cheese; 1 slice Sprouted grain bread; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs nestled in a bed of tender roasted asparagus and salty feta cheese, served with a crisp slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

43.8g

Fat

28.6g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Asparagus

1 tsp Olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

3 large Eggs

0.5 cup Liquid egg whites

1 oz Feta cheese

1 slice Sprouted grain bread

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.
3
On a parchment-lined baking sheet, toss the asparagus with olive oil, sea salt, and black pepper.
4
Roast the asparagus for 8 minutes until just beginning to soften and turn vibrant green.
5
Transfer the roasted asparagus to a small oven-safe ceramic dish or cast-iron skillet.
6
Pour the liquid egg whites over the asparagus, then carefully crack the three whole eggs on top, keeping the yolks intact.
7
Sprinkle the crumbled feta cheese and red pepper flakes evenly over the eggs.
8
Place the dish back into the oven and bake for 10-12 minutes, or until the whites are opaque and the yolks are cooked to your preference.
9
While the eggs bake, toast the sprouted grain bread until golden and crisp.
10
Serve the baked eggs immediately with the warm toast on the side.