Name: Quick Chicken and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp hummus; 1 cup mixed baby greens; 0.25 cup shredded carrots; 0.25 cup sliced cucumber; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Veggie Wrap

Sautéed chicken breast strips and crisp garden vegetables are bundled in a soft whole wheat tortilla with a creamy hummus spread for a refreshing, portable meal.

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NUTRITION

Protein

51.3g

Fat

15.8g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp hummus

1 cup mixed baby greens

0.25 cup shredded carrots

0.25 cup sliced cucumber

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice the chicken breast into thin strips and season with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.
3
Lay the whole wheat tortilla flat and spread the hummus evenly across the center.
4
Layer the mixed baby greens, shredded carrots, and sliced cucumber over the hummus.
5
Place the warm chicken strips on top of the vegetables.
6
Fold in the sides of the tortilla and roll it up tightly to secure the filling for easy transport.