Baked Salmon with Roasted Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Broccoli and Herb Rice

Oven-baked salmon fillet served with tender roasted broccoli and fluffy herb-infused brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

687kcal
Protein
42.6g
Fat
38.2g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

0.75 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley and Dill, chopped

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets on one side of the baking sheet, drizzle with half of the olive oil, and season with a pinch of sea salt and black pepper.

  • 3

    Place the salmon fillet on the other side of the sheet, drizzle with the remaining olive oil and lemon juice, and season with salt and pepper.

  • 4

    Roast in the oven for 12-15 minutes until the salmon is opaque and flakes easily with a fork and the broccoli is tender and slightly charred.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice and fold in the freshly chopped parsley and dill.

  • 6

    Plate the herb rice and top with the baked salmon and roasted broccoli, finishing with an extra squeeze of lemon if desired.

Baked Salmon with Roasted Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Broccoli and Herb Rice

Oven-baked salmon fillet served with tender roasted broccoli and fluffy herb-infused brown rice, finished with a squeeze of zesty fresh lemon.

NUTRITION

687kcal
Protein
42.6g
Fat
38.2g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

0.75 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley and Dill, chopped

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets on one side of the baking sheet, drizzle with half of the olive oil, and season with a pinch of sea salt and black pepper.

  • 3

    Place the salmon fillet on the other side of the sheet, drizzle with the remaining olive oil and lemon juice, and season with salt and pepper.

  • 4

    Roast in the oven for 12-15 minutes until the salmon is opaque and flakes easily with a fork and the broccoli is tender and slightly charred.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice and fold in the freshly chopped parsley and dill.

  • 6

    Plate the herb rice and top with the baked salmon and roasted broccoli, finishing with an extra squeeze of lemon if desired.