Name: Grilled Chicken Breast with Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Broccoli

Grilled lemon-herb chicken breast served over nutty brown rice with vibrant steamed broccoli and a drizzle of silky olive oil.

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NUTRITION

Protein

41.1g

Fat

19.5g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Marinate the chicken breast with lemon juice, half the olive oil, garlic powder, and sea salt.
2
Cook the brown rice according to the package instructions until tender and fluffy.
3
Preheat a grill or cast-iron skillet over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
6
Slice the grilled chicken and serve it over the brown rice with the steamed broccoli.
7
Drizzle the remaining olive oil over the dish for a rich, silky finish.