Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1.5 cup Broccoli florets; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips stir-fried with crisp broccoli florets in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

56.0g

Fat

28.9g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

1 tsp Toasted sesame oil

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2 minutes until well-browned, then remove the beef from the pan and set aside.
4
In the same pan, add the broccoli florets and two tablespoons of water, then cover with a lid for 2 minutes to steam-soften.
5
Remove the lid and add the minced garlic and grated fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.
6
Return the cooked beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything together to coat in the glossy sauce.
7
Serve the stir-fry immediately, garnished with a sprinkle of sesame seeds for a finished look.