High-Protein Berry Oat Milk Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Oat Milk Chia Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Oat Milk Chia Pudding

Whisked chia seeds soaked in creamy oat milk and protein-rich Greek yogurt, finished with a handful of fresh, juicy blueberries.

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NUTRITION

478kcal
Protein
44.7g
Fat
14.5g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup unsweetened oat milk

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    In a medium glass jar or bowl, combine the chia seeds, unsweetened oat milk, vanilla protein powder, Greek yogurt, vanilla extract, and ground cinnamon.

  • 2

    Whisk the mixture vigorously for at least one minute to ensure the protein powder is fully incorporated and no chia clumps remain.

  • 3

    Let the mixture rest for 5 minutes, then give it one final stir to prevent the seeds from settling at the bottom.

  • 4

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, until the pudding reaches a thick, spoonable consistency.

  • 5

    Before serving, top the chilled pudding with fresh blueberries for a vibrant finish.

High-Protein Berry Oat Milk Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Oat Milk Chia Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Oat Milk Chia Pudding

Whisked chia seeds soaked in creamy oat milk and protein-rich Greek yogurt, finished with a handful of fresh, juicy blueberries.

NUTRITION

478kcal
Protein
44.7g
Fat
14.5g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup unsweetened oat milk

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a medium glass jar or bowl, combine the chia seeds, unsweetened oat milk, vanilla protein powder, Greek yogurt, vanilla extract, and ground cinnamon.

  • 2

    Whisk the mixture vigorously for at least one minute to ensure the protein powder is fully incorporated and no chia clumps remain.

  • 3

    Let the mixture rest for 5 minutes, then give it one final stir to prevent the seeds from settling at the bottom.

  • 4

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, until the pudding reaches a thick, spoonable consistency.

  • 5

    Before serving, top the chilled pudding with fresh blueberries for a vibrant finish.