Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 2 tablespoons Non-fat Greek Yogurt; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served with creamy garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.7g

Fat

21g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 tablespoons Non-fat Greek Yogurt

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water until very tender, about 10-12 minutes.
2
In the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
6
Transfer the steamed cauliflower to a blender or food processor along with the garlic, Greek yogurt, and a pinch of salt.
7
Process the cauliflower mixture until it reaches a smooth, mash-like consistency.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.