Name: Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Grilled Chicken Breast; 2/3 cup Cooked Quinoa; 1/2 cup Chopped Cucumber; 1/2 cup Cherry Tomatoes, halved; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tbsp Minced Red Onion

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

Tender grilled chicken breast served over fluffy quinoa with a crisp cucumber and tomato salad, finished with a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

42.7g

Fat

14.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Grilled Chicken Breast

2/3 cup Cooked Quinoa

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes, halved

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Minced Red Onion

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, fluff the pre-cooked quinoa and place it in a serving bowl.
4
In a small bowl, whisk together the olive oil, lemon juice, and minced red onion to create the dressing.
5
Toss the chopped cucumber and halved cherry tomatoes with the dressing and a sprinkle of fresh parsley.
6
Slice the grilled chicken into strips and arrange it over the quinoa.
7
Top with the crunchy cucumber and tomato salad and serve immediately.