Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 medium lemon; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a vibrant and clean dinner.

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NUTRITION

Protein

48.5g

Fat

26.5g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1.5 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 medium lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with a paper towel to ensure a golden-brown sear during roasting.
3
Trim the woody ends off the asparagus spears and place them on one side of the prepared sheet pan.
4
Place the chicken breast on the other side of the pan, then drizzle both the chicken and asparagus with the extra virgin olive oil.
5
Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the chicken and vegetables.
6
Top the chicken with thin slices of the lemon to infuse it with bright citrus notes as it cooks.
7
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately.