Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 3 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1.5 tbsp Almond butter; 2 tbsp Unsweetened almond milk; 1 tsp Monk fruit sweetener; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to a moist, velvety finish in the microwave, topped with a luscious swirl of creamy almond butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

17.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

3 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1.5 tbsp Almond butter

2 tbsp Unsweetened almond milk

1 tsp Monk fruit sweetener

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, and almond milk until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt, stirring until no dry clumps remain.
3
Spoon the almond butter into the center of the batter, gently pressing it down so it is mostly submerged.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the surface is set but still slightly tacky to the touch.
5
Allow the mug cake to rest for one minute to finish setting before serving warm.