YOUR SOLIN GENERATED RECIPE
Sausage Egg and Cheese Muffin
Savory turkey sausage and fluffy egg whites layered on a toasted sprouted grain muffin with sharp melted cheddar for a satisfying, protein-packed start.
INGREDIENTS
5 oz ground turkey
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp dried sage
0.25 tsp smoked paprika
0.5 cup liquid egg whites
1 whole sprouted grain English muffin
0.25 oz sharp cheddar cheese
1 tsp avocado oil
PREPARATION
In a small bowl, combine the ground turkey with sea salt, black pepper, dried sage, and smoked paprika until well incorporated.
Form the seasoned turkey into a wide, flat patty slightly larger than the English muffin.
Heat the avocado oil in a non-stick skillet over medium heat and sear the turkey patty for 4 to 5 minutes per side until browned and fully cooked.
Wipe the skillet clean if needed, then pour the liquid egg whites into the pan (use a silicone egg ring for a perfect circle) and cook until set, flipping once halfway through.
Split and toast the sprouted grain English muffin until the edges are golden and crisp.
Place the cooked turkey sausage on the bottom half of the toasted muffin, followed by the cooked egg whites and the sharp cheddar cheese.
Top with the remaining muffin half and let it rest for 30 seconds to allow the cheese to melt before serving.