Name: Grilled Chicken with Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice, cooked; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp dried oregano; 1 slice lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Garlic Brown Rice

Juicy grilled chicken breast seasoned with smoked paprika and herbs, served over a bed of fragrant garlic-infused brown rice and crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

13.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice, cooked

0.5 tbsp extra virgin olive oil

2 clove garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp dried oregano

1 slice lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, smoked paprika, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil spray if needed.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the exterior has beautiful char marks.
4
While the chicken is resting, finely mince the garlic cloves.
5
In a small skillet, heat the extra virgin olive oil over medium-low heat and sauté the minced garlic until fragrant and golden, about 1 minute.
6
Fold the sautéed garlic and oil into the warm cooked brown rice until every grain is well coated.
7
Steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and vibrant green.
8
Slice the grilled chicken into strips and serve it atop the garlic brown rice with the steamed broccoli and a fresh lemon slice for squeezing.