Name: Coconut Chia Pudding with Tropical Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.25 cup Full-fat coconut milk; 0.5 cup Unsweetened almond milk; 0.5 cup Nonfat plain Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Diced mango; 0.25 cup Diced pineapple; 1 tsp Unsweetened shredded coconut; 0.25 tsp Vanilla extract; 1 pinch Sea salt

Coconut Chia Pudding with Tropical Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Chia Pudding with Tropical Fruit

Creamy chia seeds soaked in rich coconut milk and blended with vanilla protein, topped with vibrant, sun-ripened tropical fruits for a refreshing start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

24.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.25 cup Full-fat coconut milk

0.5 cup Unsweetened almond milk

0.5 cup Nonfat plain Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Diced mango

0.25 cup Diced pineapple

1 tsp Unsweetened shredded coconut

0.25 tsp Vanilla extract

1 pinch Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium glass jar or bowl, whisk together the chia seeds, vanilla protein powder, and sea salt until evenly distributed.
2
Slowly pour in the coconut milk, almond milk, and vanilla extract, whisking vigorously to prevent the protein powder from clumping.
3
Gently fold in the Greek yogurt until the mixture is smooth and creamy.
4
Cover the container and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to fully hydrate and thicken.
5
Before serving, give the pudding a good stir to ensure a consistent texture throughout.
6
Top the chilled pudding with the diced mango, pineapple, and a sprinkle of shredded coconut for a tropical finish.