Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sprouted grain bread; 0.25 whole avocado; 1 cup arugula; 2 slice tomato; 1 tsp dijon mustard; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Tender chicken breast grilled with smoky char marks and served on toasted sprouted bread with creamy avocado and fresh arugula.

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NUTRITION

Protein

55.9g

Fat

20.2g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sprouted grain bread

0.25 whole avocado

1 cup arugula

2 slice tomato

1 tsp dijon mustard

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken rests for a few minutes, toast the sprouted grain bread slices until golden and crisp.
5
Spread the Dijon mustard on one slice of bread and mash the avocado onto the other slice.
6
Place the grilled chicken on the avocado-topped slice, then layer with tomato slices and fresh arugula.
7
Close the sandwich with the mustard-topped bread, slice diagonally, and serve immediately.