Name: Protein-Packed Italian Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 oz shredded Italian cheese blend; 1 medium flour tortilla; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Italian Cheese Scramble

Whisked eggs and whites scrambled with melted Italian cheese and wilted spinach, tucked into a warm flour tortilla for a savory start to your morning.

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NUTRITION

Protein

57.9g

Fat

32.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 oz shredded Italian cheese blend

1 medium flour tortilla

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the whole eggs and egg whites until the mixture is smooth and slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.
3
Pour the egg mixture into the skillet with the spinach, letting it sit for a few seconds before gently folding with a spatula.
4
Sprinkle the shredded Italian cheese blend, sea salt, and black pepper over the eggs as they begin to set.
5
Continue to cook, stirring gently, until the eggs are soft and fluffy and the cheese has melted completely.
6
Warm the flour tortilla in a separate dry pan for 30 seconds per side, then fill with the egg scramble and serve immediately.
7
To further reduce fat and calories, omit the tortilla and serve the scramble as a high-protein bowl.