Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 2 tbsp Greek yogurt cream cheese; 5 oz wild-caught smoked salmon; 0.25 cup cucumber; 2 tbsp red onion; 1 tbsp capers; 1 tbsp fresh dill; 0.5 tsp lemon juice; 0.25 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel halves spread with zesty dill cream cheese and topped with silky smoked salmon and crisp cucumber slices.

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NUTRITION

Protein

40.9g

Fat

16.1g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

2 tbsp Greek yogurt cream cheese

5 oz wild-caught smoked salmon

0.25 cup cucumber

2 tbsp red onion

1 tbsp capers

1 tbsp fresh dill

0.5 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, stir together the Greek yogurt cream cheese, fresh dill, and lemon juice until well combined.
3
Spread the dill cream cheese mixture evenly over both toasted bagel halves.
4
Layer the thinly sliced cucumbers on top of the cream cheese to provide a refreshing base.
5
Drape the wild-caught smoked salmon over the cucumbers, folding the slices for a voluminous look.
6
Garnish with thinly sliced red onion, drained capers, and a final sprinkle of freshly cracked black pepper.