Name: Avocado Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.25 cup Red onion; 0.75 tbsp Extra virgin olive oil; 0.5 whole Avocado; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Chicken with Roasted Vegetables

Pan-seared chicken breast served with vibrant roasted broccoli and peppers, topped with a creamy, lime-infused avocado mash.

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NUTRITION

Protein

48.9g

Fat

27.0g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.25 cup Red onion

0.75 tbsp Extra virgin olive oil

0.5 whole Avocado

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Toss the broccoli, sliced bell peppers, and red onion with 0.25 tbsp of olive oil and a pinch of the sea salt and black pepper on a large baking sheet.
3
Roast the vegetables for 18 minutes until the edges are tender and slightly charred.
4
Season the chicken breast evenly with garlic powder, smoked paprika, and the remaining salt and pepper.
5
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until fully cooked.
6
In a small bowl, mash the avocado with the lime juice until it reaches a smooth and creamy consistency.
7
Serve the chicken alongside the roasted vegetables and top with the fresh avocado mash.