Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.25 cup Plain Greek yogurt; 1 tsp Olive oil; 0.5 cup Cucumber; 0.25 cup Cherry tomatoes; 2 tbsp Red onion; 1 tsp Lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Ground cumin; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with aromatic Middle Eastern spices served over brown rice with a lemon-yogurt drizzle.

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NUTRITION

Protein

54.0g

Fat

13g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Plain Greek yogurt

1 tsp Olive oil

0.5 cup Cucumber

0.25 cup Cherry tomatoes

2 tbsp Red onion

1 tsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Slice chicken breast into bite-sized pieces and toss with cumin, paprika, garlic powder, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt and lemon juice until smooth and creamy.
4
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion and parsley.
5
Assemble the bowl by placing the warm brown rice at the base, followed by the spiced chicken and fresh vegetables.
6
Finish by drizzling the lemon-yogurt sauce over the top and garnishing with fresh parsley.