Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a pinch of flaky sea salt.

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NUTRITION

384kcal
Protein
35.2g
Fat
23.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese

1.5 links Turkey Sausage

2 cups Fresh Spinach

1.25 tsp Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into bite-sized rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and sausage and set aside on a plate.

  • 4

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Wipe the skillet clean, add the remaining oil, and pour in the egg and cottage cheese mixture.

  • 6

    Cook over medium-low heat, stirring gently and frequently with a spatula until the eggs are soft, set, and creamy.

  • 7

    Plate the scrambled eggs over the bed of sautéed spinach and turkey sausage, finishing with a crack of fresh black pepper.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a pinch of flaky sea salt.

NUTRITION

384kcal
Protein
35.2g
Fat
23.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese

1.5 links Turkey Sausage

2 cups Fresh Spinach

1.25 tsp Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into bite-sized rounds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and sausage and set aside on a plate.

  • 4

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Wipe the skillet clean, add the remaining oil, and pour in the egg and cottage cheese mixture.

  • 6

    Cook over medium-low heat, stirring gently and frequently with a spatula until the eggs are soft, set, and creamy.

  • 7

    Plate the scrambled eggs over the bed of sautéed spinach and turkey sausage, finishing with a crack of fresh black pepper.