Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.25 cup 2% Milk; 1 tsp Arrowroot powder

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast marinated in tangy buttermilk and coated in a crisp whole-wheat crust, topped with a velvety pepper gravy.

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NUTRITION

Protein

51.2g

Fat

22.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.25 cup 2% Milk

1 tsp Arrowroot powder

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PREPARATION

1
Place chicken breast in a bowl with buttermilk and marinate for at least 15 minutes.
2
In a shallow dish, whisk together flour, garlic powder, onion powder, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Heat avocado oil in a skillet over medium-high heat.
5
Carefully place chicken in the hot skillet and cook for 5-6 minutes per side until golden brown and cooked through.
6
Remove chicken and set aside; whisk milk and arrowroot powder together in a small bowl.
7
Pour the milk mixture into the skillet, whisking constantly to scrape up browned bits until the gravy is thick and velvety.
8
Serve the crispy chicken immediately with the warm gravy poured over the top.