Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

391kcal
Protein
35.4g
Fat
23.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 tablespoon Avocado Oil

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are slightly softened.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Remove from heat, transfer to a plate, and top with the crumbled feta cheese before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

391kcal
Protein
35.4g
Fat
23.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 tablespoon Avocado Oil

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are slightly softened.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Remove from heat, transfer to a plate, and top with the crumbled feta cheese before serving.