Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash and crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

463kcal
Protein
45.7g
Fat
21.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

3 cups Cauliflower Florets

1.5 cups Green Beans

0.25 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 Garlic Cloves

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place in the skillet and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Remove the salmon from the pan and let it rest; in the same skillet, add the green beans with a tablespoon of water and sauté for 3-4 minutes until vibrant and crisp-tender.

  • 5

    Drain the steamed cauliflower and transfer to a bowl; mash thoroughly with the Greek yogurt, ghee, and minced garlic until smooth and creamy.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash and crisp green beans, finished with a squeeze of bright lemon.

NUTRITION

463kcal
Protein
45.7g
Fat
21.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

3 cups Cauliflower Florets

1.5 cups Green Beans

0.25 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 Garlic Cloves

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place in the skillet and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Remove the salmon from the pan and let it rest; in the same skillet, add the green beans with a tablespoon of water and sauté for 3-4 minutes until vibrant and crisp-tender.

  • 5

    Drain the steamed cauliflower and transfer to a bowl; mash thoroughly with the Greek yogurt, ghee, and minced garlic until smooth and creamy.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, finishing with a squeeze of fresh lemon if desired.