Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 tsp Avocado Oil; 2 cloves minced Garlic; 1 tbsp fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.7g

Fat

18.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Avocado Oil

2 cloves minced Garlic

1 tbsp fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes or until desired doneness.
4
While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.
5
In a separate small pan, heat the remaining teaspoon of avocado oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
6
Toss the steamed green beans into the garlic oil and sauté for 1-2 minutes to coat.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.