Pan-Seared Beef with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Garlic Butter Sauce

Tender sirloin steak pan-seared to a golden-brown crust and finished with a fragrant, velvety garlic-herb butter sauce alongside crisp-tender asparagus.

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NUTRITION

610kcal
Protein
54.7g
Fat
40.0g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp avocado oil

1 tbsp ghee

2 cloves garlic

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and black pepper.

  • 2

    Heat a heavy-bottomed skillet or cast iron pan over medium-high heat with the avocado oil until shimmering.

  • 3

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until a deep golden crust forms.

  • 4

    During the last 2 minutes of cooking, add the trimmed asparagus spears to the side of the pan to sear until crisp-tender.

  • 5

    Reduce heat to medium-low and add the ghee and minced garlic to the pan, spooning the melting garlic butter over the steak repeatedly for 1 minute.

  • 6

    Remove the steak and asparagus from the pan, let the beef rest for 5 minutes to retain juices, then garnish with fresh parsley before serving.

Pan-Seared Beef with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Garlic Butter Sauce

Tender sirloin steak pan-seared to a golden-brown crust and finished with a fragrant, velvety garlic-herb butter sauce alongside crisp-tender asparagus.

NUTRITION

610kcal
Protein
54.7g
Fat
40.0g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp avocado oil

1 tbsp ghee

2 cloves garlic

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and black pepper.

  • 2

    Heat a heavy-bottomed skillet or cast iron pan over medium-high heat with the avocado oil until shimmering.

  • 3

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until a deep golden crust forms.

  • 4

    During the last 2 minutes of cooking, add the trimmed asparagus spears to the side of the pan to sear until crisp-tender.

  • 5

    Reduce heat to medium-low and add the ghee and minced garlic to the pan, spooning the melting garlic butter over the steak repeatedly for 1 minute.

  • 6

    Remove the steak and asparagus from the pan, let the beef rest for 5 minutes to retain juices, then garnish with fresh parsley before serving.