Chicken and Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

High-heat sautéed chicken and fluffy jasmine rice tossed with crisp vegetables and savory tamari for a satisfying, umami-rich meal.

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NUTRITION

569kcal
Protein
55.1g
Fat
20.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup cooked jasmine rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

2 stalk green onions

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into small, uniform bite-sized pieces and season with sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken to the skillet and sauté for 4-5 minutes until golden brown and cooked through.

  • 4

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 5

    Push the chicken to one side of the pan and crack the eggs into the empty space, scrambling them until just set.

  • 6

    Add the cooked jasmine rice, frozen peas, and diced carrots to the skillet.

  • 7

    Pour the tamari over the mixture and toss everything together, stir-frying for 2-3 minutes until the rice is slightly crispy and the vegetables are tender.

  • 8

    Remove from heat and garnish with thinly sliced green onions before serving.

Chicken and Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

High-heat sautéed chicken and fluffy jasmine rice tossed with crisp vegetables and savory tamari for a satisfying, umami-rich meal.

NUTRITION

569kcal
Protein
55.1g
Fat
20.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup cooked jasmine rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

2 stalk green onions

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into small, uniform bite-sized pieces and season with sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken to the skillet and sauté for 4-5 minutes until golden brown and cooked through.

  • 4

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 5

    Push the chicken to one side of the pan and crack the eggs into the empty space, scrambling them until just set.

  • 6

    Add the cooked jasmine rice, frozen peas, and diced carrots to the skillet.

  • 7

    Pour the tamari over the mixture and toss everything together, stir-frying for 2-3 minutes until the rice is slightly crispy and the vegetables are tender.

  • 8

    Remove from heat and garnish with thinly sliced green onions before serving.