NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

1.5 cups broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

PREPARATION

• 1

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon.

• 3

  Season the beef with sea salt and black pepper, cooking until browned and no longer pink.

• 4

  Push the beef to the side of the pan and add the broccoli florets along with a tablespoon of water.

• 5

  Cover the pan with a lid for 2 minutes to allow the broccoli to steam until it is bright green and tender-crisp.

• 6

  Remove the lid and stir in the minced garlic and fresh ginger, sautéing for 60 seconds until fragrant.

• 7

  Pour the coconut aminos and toasted sesame oil over the mixture, tossing well to coat all ingredients.

• 8

  Continue to stir-fry for 1-2 minutes until the sauce has slightly reduced and everything is hot.

• 9

  Sprinkle with red pepper flakes for a hint of heat and serve immediately.