Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked wings are tossed in a sticky honey-garlic glaze, creating a succulent texture that balances savory tamari with sweet floral notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

29.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 tsp Sesame seeds

1 tbsp Green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels to ensure maximum crispiness.
3
Toss wings with avocado oil, sea salt, and black pepper in a large bowl.
4
Arrange wings in a single layer on the prepared baking sheet and bake for 35 minutes, flipping halfway through.
5
While wings bake, whisk together honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 3 minutes until it thickens into a glossy glaze.
7
Remove wings from the oven and toss them immediately in the warm glaze until thoroughly coated.
8
Garnish with sesame seeds and sliced green onions before serving.