Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cooked chicken breast; 0.5 cup Red grapes; 0.5 oz Pecans; 0.25 cup Non-fat Greek yogurt; 0.25 cup Celery; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender shredded chicken tossed with crisp celery and sweet grapes in a creamy, herb-flecked dressing for a refreshing crunch.

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NUTRITION

Protein

57g

Fat

17.3g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked chicken breast

0.5 cup Red grapes

0.5 oz Pecans

0.25 cup Non-fat Greek yogurt

0.25 cup Celery

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, sea salt, black pepper, and fresh dill until the dressing is smooth and well combined.
2
Add the shredded chicken breast and diced celery to the bowl, stirring thoroughly to ensure every piece is evenly coated in the creamy herb dressing.
3
Gently fold in the halved red grapes and chopped pecans, taking care not to crush the fruit so they provide a burst of sweetness and a satisfying texture.
4
Serve the chicken salad immediately over a bed of fresh greens or store it in an airtight container in the refrigerator for a chilled meal later.