Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green beans; 1.5 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash with tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.2g

Fat

18.8g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add green beans to the steamer for the last 5 minutes of cooking until they are vibrant and crisp-tender.
3
While vegetables steam, season the salmon fillet with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
5
Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque and the exterior is golden.
6
Transfer the steamed cauliflower to a food processor with the minced garlic and Greek yogurt, blending until smooth and velvety.
7
Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans.