Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

415kcal
Protein
34.9g
Fat
19.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

100g Sweet Potato, cubed

1.5 teaspoons Avocado Oil

30g Fresh Avocado

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and caramelized.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potatoes and top with sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

415kcal
Protein
34.9g
Fat
19.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

100g Sweet Potato, cubed

1.5 teaspoons Avocado Oil

30g Fresh Avocado

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and caramelized.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potatoes and top with sliced avocado.