Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
45.4g
Fat
17.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato, cubed

150 grams Fresh Asparagus, trimmed

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes, then place them on the baking sheet with the trimmed asparagus.

  • 3

    Drizzle the vegetables with half of the olive oil and a pinch of sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and the asparagus is slightly charred.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

487kcal
Protein
45.4g
Fat
17.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato, cubed

150 grams Fresh Asparagus, trimmed

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes, then place them on the baking sheet with the trimmed asparagus.

  • 3

    Drizzle the vegetables with half of the olive oil and a pinch of sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and the asparagus is slightly charred.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.