Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

10.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the quinoa by rinsing thoroughly and simmering in water or low-sodium broth until all liquid is absorbed and grains are fluffy.
2
Season the chicken breast with salt, black pepper, and dried oregano.
3
Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
4
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
6
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.
7
Toss the steamed broccoli in the lemon-garlic dressing.
8
Slice the grilled chicken and serve it alongside the quinoa and broccoli.