Name: Broccoli & Cauliflower Power Blend with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 1 cup Cauliflower florets; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Broccoli & Cauliflower Power Blend with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli & Cauliflower Power Blend with Quinoa

Pan-seared chicken breast and nutty quinoa tossed with vibrant steamed broccoli and cauliflower in a zesty lemon-garlic dressing.

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NUTRITION

Protein

52.5g

Fat

12.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

1 cup Cauliflower florets

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
3
Steam the broccoli and cauliflower florets in a steamer basket over boiling water until tender-crisp, approximately 4 to 5 minutes.
4
In a large mixing bowl, whisk together the fresh lemon juice and the remaining salt, pepper, and garlic powder.
5
Add the cooked quinoa and steamed vegetables to the bowl and toss thoroughly to coat in the dressing.
6
Slice the cooked chicken into thin strips and serve immediately over the warm power blend.