Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 cup chopped red bell pepper; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and herbs alongside a colorful medley of crisp-tender vegetables.

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NUTRITION

Protein

58.0g

Fat

20.6g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup chopped red bell pepper

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.
3
Add the broccoli florets, sliced carrots, and chopped red bell pepper to the bowl with the chicken.
4
Mince the garlic cloves and add them to the bowl along with the olive oil, rosemary, thyme, sea salt, and black pepper.
5
Toss the mixture thoroughly until every piece of chicken and vegetable is evenly coated in the herb-infused oil.
6
Spread the ingredients in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper roasting.
7
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are golden and tender.